Consumption disease12/12/2023 Prevalence of sodium intake in the United States. Jackson SL, Coleman King SM, Zhao L, Cogswell ME.Dietary Guidelines for Americans, 2020–2025, 9th ed. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Eckel RH, Jakicic JM, Ard JD, de Jesus JM, Miller NH, Hubbard VS, et al.Effect of longer-term modest salt reduction on blood pressure. Hyattsville, MD: National Center for Health Statistics 2016. Xu J, Murphy SL, Kochanek KD, Arias E.Washington, DC: The National Academies Press. Dietary Reference Intakes for Sodium and Potassium. National Academies of Sciences, Engineering, and Medicine 2019.Learn more about how elevated and high blood pressure are defined. Hypertension is having blood pressure that is consistently high.Lowering blood pressure reduces and prevents heart attacks and stroke.Sodium reduction continues to be an effective and safe strategy to lower blood pressure.Reducing average population sodium intake to 2,300 mg per day may save $18 billion in health care dollars and reduce cases of high blood pressure by 11 million annually.Because nearly 500,000 deaths each year are related to high blood pressure, reducing sodium intake could prevent thousands of deaths annually. Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke.If manufacturers gradually reduced the amount of sodium in processed and prepared foods, public consumption of sodium could be reduced to safer levels with little or no change in behavior on the part of the individual consumer.13 Adults with elevated and high blood pressure especially benefit from lowering their blood pressure. Lowering high blood pressure reduces the risk of heart disease and stroke.Reducing Sodium and Reducing Cardiovascular Disease Burden Sodium information currently is not always readily available for restaurant or prepared foods and can be hard for the consumer to estimate.For example, a slice of frozen cheese pizza can have between 370 mg and 730 mg of sodium a cheeseburger from a fast food restaurant can have between 710 mg and 1,690 mg. Sodium content can vary across the same types of foods by brand.Because sodium is already in processed and restaurant foods when they are purchased, reducing personal sodium intake can be hard, even for motivated people.Only a small portion of sodium or salt is used in cooking or added at the table. About 70% of sodium consumed is from processed and restaurant foods.Since 2010, some manufacturers have reduced sodium in some foods, and the amount of sodium consumed has decreased slightly in some groups of people. Americans are consuming substantially more sodium than in the 1970s.The average daily sodium intake for Americans 2 years old or older is more than 3,400 mg.About 90% of Americans 2 years old or older consume too much sodium.The 2020–2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium each day as part of a healthy eating pattern.For example, the Nutrition Facts Panel on foods in the grocery store uses “sodium,” while the front of the package may say “no salt added” or “unsalted.” 5įacts About Sodium Consumption and Sodium in Our Food Supply The words salt and sodium are not exactly the same, yet these words are often used interchangeably.Ninety percent of the sodium we consume is in the form of salt.Sodium chloride is the chemical name for salt.Reducing sodium intake lowers blood pressure, with greater effects among people with hypertension.In countries where people consume diets low in salt, people do not experience the increase in blood pressure with age that is seen in most Western countries.When salt intake is reduced, blood pressure begins falling within weeks in most people.Research shows a strong relationship between the amount of salt consumed and raised levels of blood pressure.1 Most of the sodium we consume is in the form of salt. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. The body needs a small amount of sodium to function, but most Americans consume too much sodium.
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